Heartbeats of Joy Taster Workshop (Drumming)

About the class:

Join Nora Rentsch from Soulful Pause Therapy and Emily Cooper from Hands Heart and Feet for a drumming experience that goes beyond the beat. This workshop is all about finding joy, calm and connection through rhythm and meditation. Over 2.5 hours, we’ll explore how creative arts therapy, especially drumming, can be a powerful tool for healing and self-discovery.

In this workshop, you will:

• Engage in Holistic Immersive Learning: Discover how rhythm and creativity can enhance your mental and emotional well-being. Learn the fundamentals of creative arts therapy and explore how these practices can help you feel more grounded and joyful.
• Practice Guided Meditation: Begin by centering yourself with a peaceful meditation, setting a tranquil tone for a more immersive drumming experience.
• Participate in a Drumming Session: Enjoy a vibrant, hands-on drumming experience filled with joy and connection. With a drum in hand, join us in a circle to learn rhythms inspired by traditional West African styles. No previous experience is necessary.
• Reflect and Share: Conclude with a reflection session, offering an opportunity to share your thoughts and experiences, and to deepen your connection with yourself and others.

This Workshop Is For:

Anyone who wants to reduce stress, connect with others and explore the healing power of rhythm and meditation. No prior experience in drumming or meditation is required—just come with an open mind and a desire to experience something new.

Min 10 Max 30 participants.

Event Details:

About the Facilitators: Learn more about Nora Rentsch from Soulful Pause Therapy and Emily Cooper from Hands Heart and Feet.

Materials Provided: All materials are included—just bring yourself and your positive energy!

Arrival Time: Please arrive 10-15 minutes early to get settled in.

Terms and Conditions: T&C | Colourful Wine